Friday’s Workout 2/28 Posted bycarloscueva1February 27, 2020March 19, 2020Posted inUncategorized AMRAP in 20 min:Farmer Carry Speed Bump-Run Back (50%BW)(50) Alt. Rope SlamsOH Plate Carry Speed Bump -Run Back(25) Rope Slams(15) AB Wheel Rollouts or Standing TRX Rollouts Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...