Wednesday’s Workout 7/3

“Fat Tom”
For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (40/60)
10 Burpees
30 yard Bear Crawl
10 Burpees
20 Kettlebell Swings (40/60)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

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