Monthly Archives: July 2019

Dynamic Effort Bench Press (8 x 3 reps @ 50% 1RM ) %bands & %barweight-60 second rest between sets Metcon (Time)5 RoundsStop Sign(20) Wall Balls(10) Pullups

https://www.gofundme.com/f/oscar-riveras-road-to-recovery-fund?fbclid=IwAR16sNEI_S2UAn3-F7LSBjHmLCbo8L76o8poHFQQ9kTQEkuh_Cj1INhQ9bE Warm-up Drom Dynamic warmup Foam Roll Upper Back/Lats/Chest Use bands and balls Power 4 Rounds SB Explosive Shot Put with Partner (5/5) Strength 3 Rounds Bent Over BB Rows (10-15 reps) (Wide Grip) Negative Pull ups (10-15 reps) Review : clean and press and warm up for wod Metabolic Conditioning Metcon (Time) 4 RoundsContinue reading “Tuesday’s Workout 7/16”