Thursday’s Workout 6/27

Yates Row
10-10-10-10

Elizabeth
21-15-9
Cleans 135/95#
Ring dips

*Please note! As always scale every workout according to your current fitness level. Workout should be intense and challenging, but always safe. It is ok to sub a movement that you feel may not be safe or possible because of an injury. If you have any further questions please direct them to the class coach.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s