Sumo Deadlift
3-3-3-3
Nicole 1/2
AMRAP in 10 minutes
200 Meter Run
Max Pull-Ups
*Please note! As always scale every workout according to your current fitness level. Workout should be intense and challenging, but always safe. It is ok to sub a movement that you feel may not be possible because of an injury. If you have any further questions please direct them to the class coach.
