Wednesday’s Workout 6/12

Sumo Deadlift
3-3-3-3

Nicole 1/2
AMRAP in 10 minutes
200 Meter Run
Max Pull-Ups

*Please note! As always scale every workout according to your current fitness level. Workout should be intense and challenging, but always safe. It is ok to sub a movement that you feel may not be possible because of an injury. If you have any further questions please direct them to the class coach.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s