Snatch (no contact)
5-5-5-5
Amrap In 15 minutes
10 dB snatches
10 dB lunges oh (in place)
10 dB goblet squats
100m run
db 50/35#
Snatch (no contact)
5-5-5-5
Amrap In 15 minutes
10 dB snatches
10 dB lunges oh (in place)
10 dB goblet squats
100m run
db 50/35#
