Thursday’s Workout 6/27

Yates Row10-10-10-10 Elizabeth21-15-9Cleans 135/95#Ring dips *Please note! As always scale every workout according to your current fitness level. Workout should be intense and challenging, but always safe. It is ok to sub a movement that you feel may not be safe or possible because of an injury. If you have any further questions please directContinue reading “Thursday’s Workout 6/27”

Wednesday’s Workout 6/26

Floor Press5-5-5 “Escape from Wonderland”3 Rounds:75 Double-Unders50 Air Squats25/18 Calorie Row/ski/bike 30 roll outs with ab wheel *Please note! As always scale every workout according to your current fitness level. Workout should be intense and challenging, but always safe. It is ok to sub a movement that you feel may not be safe or possibleContinue reading “Wednesday’s Workout 6/26”