Thursday’s Workout 6/27

Yates Row
10-10-10-10

Elizabeth
21-15-9
Cleans 135/95#
Ring dips

*Please note! As always scale every workout according to your current fitness level. Workout should be intense and challenging, but always safe. It is ok to sub a movement that you feel may not be safe or possible because of an injury. If you have any further questions please direct them to the class coach.

Wednesday’s Workout 6/26

Floor Press
5-5-5

“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25/18 Calorie Row/ski/bike

30 roll outs with ab wheel

*Please note! As always scale every workout according to your current fitness level. Workout should be intense and challenging, but always safe. It is ok to sub a movement that you feel may not be safe or possible because of an injury. If you have any further questions please direct them to the class coach.