Friday’s Workout 5/17 – Los Amigos CrossFit

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Friday’s Workout 5/17

Pick your lift:
4-5 rounds
2 (any lift)
10 roll outs
1 min bike,row,or ski for cals

rest

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Thursday’s Workout 5/16

Monday’s Workout 5/20

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Contact

3221 Industry Dr Signal Hill Ca

562-260-4455

Monday - Friday:
Office Hours 6am-8pm

Follow us on Instagram Losamigoscrossfit

The attack killed 2,606 people in the World Trade Centres, 87 people on board Flight 11 and 60 on Flight 175. In Washington, D.C., the hijacked American Airlines Flight 77 crashed into the Pentagon, killing 125 people inside the building and the 59 passengers on the plane. A fourth plane, United Airlines Flight 93, was also hijacked, believed to be headed to either the Capitol or the White House. In a tremendous act of bravery, the 33 passengers and seven crew overpowered the hijackers, with the plane crashing into a field in Shanksville, Pennsylvania. #neverforget #honorthefallen🇺🇸

Los Amigos CrossFit

Helping you get in the best shape of your life!

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Los Amigos Crossfit

Lakewood, California

562)673-9986

6-8am Mon-Fri
6-8pm Mon-Fri
9-10am Tues/Thurs
9-10am Sat

Follow me on Twitter

Follow Los Amigos CrossFit on WordPress.com

Los Amigos Crossfit

Lakewood, Calif

562)673-9986

6am-8am Mon-Fri
6pm-8pm Mon-Fri
9am-10am Sat
closed Sun
Tues/Thurs 9-10am

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