Monday’s Workout 5/13 Posted bycarloscueva1May 12, 2019Posted inUncategorized snatch complex (10 sets)paused snatch– 2 seconds at lift off– 2 seconds at mid thigh– hang snatch ext– squat snatch (do not exeed 60%) amrap in 5 minburpee pull ups Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading... Related