“Destiny’s Child”
15-12-9:
Power Snatch (95/65#)
Box Jump Overs (24/20″)
… Directly into…
15-12-9:
Overhead Squats (95/65#)
Barbell-Facing Burpees
“Destiny’s Child”
15-12-9:
Power Snatch (95/65#)
Box Jump Overs (24/20″)
… Directly into…
15-12-9:
Overhead Squats (95/65#)
Barbell-Facing Burpees