“Tip Toe”For Time:*200 Meter Run, 21 TTB, 21 Burpees*200 Meter Run, 18 TTB, 18 Burpees 200 Meter Run, 15 TTB, 15 Burpees 200 Meter Run, 12 TTB, 12 Burpees 200 Meter Run, 9 TTB, 9 Burpees 200 Meter Run, 6 TTB, 6 Burpees 200 Meter Run, 3 TTB, 3 Burpee *rx includes these rounds –Continue reading “Wednesday’s Workout 4/17”
Monthly Archives: April 2019
Tuesday’s Workout 4/16
“Bad Blood”5 Rounds:1:00 – Max Burpee Box Jumps (24″/20″)1:00 – Power Cleans (155/105)1:00 – Assault Bike Calories1:00 – Rest *scale and modify as needed
Monday’s Workout 4/15
“Rear End”AMRAP 18:60 Double-Unders45 Air Squats21/15 Calorie Assault Bike10 Push Jerks (185/135) *scale as needed
Friday’s Workout 4/12
“Bird Box” For Time:1 Mile Run10 Rope Climbs50 Clean and Jerks (135/95)
Thursday’s Workout 4/11
“Over and Out”For Time: 20 Power Snatches (95/65)20 Barbell-Facing Burpees20 Overhead Squats (95/65)20 Barbell-Facing Burpees20 Squat Snatches (95/65) *scale as needed
Wednesday’s Workout 4/10
“Heartbreak Kid”3 Rounds:10 Front Squats (185/135)20 Chest to Bar Pull-Ups50 Double-Unders
Tuesday’s Workout 4/9
“Doce”3 Rounds of AMRAP 4, resting 4:00 between:27/21 Calorie Row21 Power Cleans15 Burpee BJO (24″/20″) *scale as needed Part #1 – 135/95Part #2 – 115/80Part #3 – 95/65
Monday’s Workout 4/8
“Rope-a-Dope”10 Rounds:1 Rope Climb (15′)6 Alternating DB Snatches (80/55)12/8 Calorie Assault Bike *scale as needed: weights, rounds *sub rower or ski erg
Friday’s Workout 4/5
“Macho Mile”4 Rounds:400 Meter Run3 Rounds of “Macho Man” (135/95) 1 Round of “Macho Man”is:3 Power Cleans + 3 Front Squats + 3 Push Jerks
Thursday’s Workout 4/4
“Dead Broke”On the 0:00, Part #1:In a 5:00 Window…Buy-In: 50/35 Calorie RowTime Remaining, AMRAP:12 Deadlifts (185/135)8 Box Jump Overs Rest 5:00 On the 10:00, Part #2:In a 5:00 Window…Buy-In: 35/25 Calorie RowTime Remaining, AMRAP:8 Deadlifts (225/155)8 Box Jump Overs Rest 5:00 On the 20:00, Part #3:In a 5:00 Window…Buy-In: 20/15 Calorie RowTime Remaining, AMRAP:4 DeadliftsContinue reading “Thursday’s Workout 4/4”