Am workouts will be strength and conditioning with Coach Benny today.
Evening workouts will be regular programming.
Deadlift
2-2-2-2-2
1 rounds for time
1min ski erg
20 Burpees
*score is number of cals and time
Helping you get in the best shape of your life!
Am workouts will be strength and conditioning with Coach Benny today.
Evening workouts will be regular programming.
Deadlift
2-2-2-2-2
1 rounds for time
1min ski erg
20 Burpees
*score is number of cals and time
