Am workouts will be strength and conditioning with Coach Benny today.
Evening workouts will be regular programming.
Deadlift
2-2-2-2-2
1 rounds for time
1min ski erg
20 Burpees
*score is number of cals and time
Am workouts will be strength and conditioning with Coach Benny today.
Evening workouts will be regular programming.
Deadlift
2-2-2-2-2
1 rounds for time
1min ski erg
20 Burpees
*score is number of cals and time
