Block cleans
5-5-5-5
30%,40%50%,60%
5 rounds for time:
10 kb swings 40/25# (russian)
10 air squats
20 double unders
Helping you get in the best shape of your life!
Block cleans
5-5-5-5
30%,40%50%,60%
5 rounds for time:
10 kb swings 40/25# (russian)
10 air squats
20 double unders
