Friday’s Workout 4/19

AMRAP in 15 min
establish a 1 rep max clean

AMRAP in 10 min
10 kb swings 50/35#
10 goblet squats 50/35# (russian)
10 push ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: