Friday’s Workout 4/5 Posted bycarloscueva1April 4, 2019Posted inUncategorized “Macho Mile”4 Rounds:400 Meter Run3 Rounds of “Macho Man” (135/95) 1 Round of “Macho Man”is:3 Power Cleans + 3 Front Squats + 3 Push Jerks Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...