Wednesday’s Workout 4/3 – Los Amigos CrossFit

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Wednesday’s Workout 4/3

4 rounds
10 push jerks 135/95#
10 pistols alt
2 rope climbs
200m run

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3221 Industry Dr Signal Hill Ca

562-260-4455

Monday - Friday:
Office Hours 6am-8pm

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The attack killed 2,606 people in the World Trade Centres, 87 people on board Flight 11 and 60 on Flight 175. In Washington, D.C., the hijacked American Airlines Flight 77 crashed into the Pentagon, killing 125 people inside the building and the 59 passengers on the plane. A fourth plane, United Airlines Flight 93, was also hijacked, believed to be headed to either the Capitol or the White House. In a tremendous act of bravery, the 33 passengers and seven crew overpowered the hijackers, with the plane crashing into a field in Shanksville, Pennsylvania. #neverforget #honorthefallen🇺🇸

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Los Amigos Crossfit

Lakewood, California

562)673-9986

6-8am Mon-Fri
6-8pm Mon-Fri
9-10am Tues/Thurs
9-10am Sat

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Los Amigos Crossfit

Lakewood, Calif

562)673-9986

6am-8am Mon-Fri
6pm-8pm Mon-Fri
9am-10am Sat
closed Sun
Tues/Thurs 9-10am

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