Skip to content

Los Amigos CrossFit

Helping you get in the best shape of your life!

  • Home
  • About Los Amigos CrossFit
  • W.O.D. (workout of the day)
  • People are my passion
  • Schedule a free class

Month: April 2019

Wednesday’s Workout 5/1

April 30, 2019Leave a comment

Am workouts will be strength and conditioning with Coach Benny today.

Evening workouts will be regular programming.

Deadlift
2-2-2-2-2

1 rounds for time
1min ski erg
20 Burpees
*score is number of cals and time

Tuesday’s Workout 4/30

April 29, 2019Leave a comment

4 rounds
1 min max burpees
1 min max double unders
1 min max row cals
1 min max assault bike cals
1min max ski cals
1 min rest
*score is lowest scores for each station

Monday’s Workout 4/29

April 28, 2019Leave a comment

“The Chief”
5 Rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 between each AMRAP.

Friday’s Workout 4/26

April 25, 2019Leave a comment

“Breaking Bad”
5 Rounds:
200 Meter Run
2-4-6-8-10 Double Kettlebell Thrusters (53’s/35’s)

*200m run..2 Thrusters,200m run…4 thrusters…etc

Thursday’s Workout 4/25

April 24, 2019Leave a comment

Block cleans
5-5-5-5
30%,40%50%,60%

5 rounds for time:
10 kb swings 40/25# (russian)
10 air squats
20 double unders

Wednesday’s Workout 4/24

April 23, 2019April 23, 2019Leave a comment

EMOM for 10 min
1 push jerk
1 split jerk
*rack allowed

rest

Death Race
5 Rounds:
15/10 calorie Assault Bike
10 Burpees

Tuesday’s Workout 4/23

April 22, 2019Leave a comment

“Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar

Monday’s Workout 4/22

April 21, 2019Leave a comment

“Hangnail”
AMRAP 16min:
30 one arm dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

*scale and modify as needed

Friday’s Workout 4/19

April 18, 2019Leave a comment

AMRAP in 15 min
establish a 1 rep max clean

AMRAP in 10 min
10 kb swings 50/35#
10 goblet squats 50/35# (russian)
10 push ups

Thursday’s Workout 4/18

April 17, 2019Leave a comment

“Doorbell”
AMRAP 15:
21/15 Calorie Assault Bike
15 Strict HSPU
15 DB Deadlifts (50’s/35’s)
15 DB Front Squats (50’s/35’s)

*scale and modify as needed

Posts navigation

Older posts

Contact

3221 Industry Dr Signal Hill Ca
562-260-4455
Monday - Friday:
Office Hours 6am-8pm

Follow us on Instagram Losamigoscrossfit

“Winner, Winner Chicken Dinner” or in this case 2 tickets to the movies. #attendance #challenge. Two more weeks to win some great prizes. This week a 25$ Amazon gift card #earlyChristmas. The more classes you do the more chances you have

Los Amigos CrossFit

Helping you get in the best shape of your life!

Recent Posts

  • Tuesday’s Workout 9/24
  • Monday’s Workout 9/23
  • Wednesday’s Workout 9/18
  • Tuesday’s Workout 9/17
  • Monday’s Workout 9/16

Archives

  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013

Categories

  • Uncategorized

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Los Amigos Crossfit

Lakewood, California
562)673-9986
6-8am Mon-Fri
6-8pm Mon-Fri
9-10am Tues/Thurs
9-10am Sat

Follow me on Twitter

My Tweets
Follow Los Amigos CrossFit on WordPress.com

Los Amigos Crossfit

Lakewood, Calif
562)673-9986
6am-8am Mon-Fri
6pm-8pm Mon-Fri
9am-10am Sat
closed Sun
Tues/Thurs 9-10am
Blog at WordPress.com.
Cancel