Friday’s Workout 3/15 Posted bycarloscueva1March 14, 2019Posted inUncategorized 19.4 For total time: 3 rounds of:10 snatches12 bar-facing burpees Rest 3 minutes Then, 3 rounds of:10 bar muscle-ups12 bar-facing burpees Men: 95 lb.Women: 65 lb. Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...