“Bedtime”
5 rounds on the 5:00
21 sit ups
15 barbell burpees
9 deadlifts 185/135
6 cleans “
3 push jerks “
slowest round is your score
Helping you get in the best shape of your life!
“Bedtime”
5 rounds on the 5:00
21 sit ups
15 barbell burpees
9 deadlifts 185/135
6 cleans “
3 push jerks “
slowest round is your score
