Friday’s Workout 3/8 Posted bycarloscueva1March 7, 2019Posted inUncategorized 19.3For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk Men: 50-lb. dumbbell / 24-in. boxWomen: 35-lb. dumbbell / 20-in. box Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading... Related