amrap in15 min
5 cleans 185/135#
200m run
10 kb swings 70/50# (russian)
20 double under
1 round:
:30 sec ski erg
for cals (nasal breathing only)
amrap in15 min
5 cleans 185/135#
200m run
10 kb swings 70/50# (russian)
20 double under
1 round:
:30 sec ski erg
for cals (nasal breathing only)
