squats
5-5-5
amrap in 10 min
10 shoulder to overhead 155/95#
10 toes to bar
1 plate push 45/25#
1 min ski/bike erg for cals
Helping you get in the best shape of your life!
squats
5-5-5
amrap in 10 min
10 shoulder to overhead 155/95#
10 toes to bar
1 plate push 45/25#
1 min ski/bike erg for cals
