split jerk
15 min to establish a 1 rep max
3 rounds
20 hang power cleans 95/65#
50 double unders
10 pull ups
Los Amigos Strength and Fitness
Helping you get in the best shape of your life!
split jerk
15 min to establish a 1 rep max
3 rounds
20 hang power cleans 95/65#
50 double unders
10 pull ups
