Turkish get up
10 min to get a 1 rep max
“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups
Helping you get in the best shape of your life!
Turkish get up
10 min to get a 1 rep max
“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups
