Monday’s Workout 12/24

The 12 days of Christmas

12- 10 deadlifts 275/185#
11- 10 pull ups (strict)
10- 10 box jumps 30/24#
9- 20 burpees
8- 20 double unders (no misses) (100 singles no misses)
7- 10 db push press 60/40#
6- 10 t2b
5- 20 push ups
4- 400m run
3- 10 weighted box step ups 50/35# 20″ box
2- 2 sled push down and back 2×45#
1- 1 min assault bike (all out)

*There is no clock. Just get the work done. Start wherever you want.

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