Friday’s Workout 11/29 Posted bycarloscueva1November 29, 2018Posted inUncategorized 4-5 rounds3 deadlifts or cleans (ahap)10 db z-press (ahap)10 roll outs200m run or rowrest Bodybuilding:pick a bodypart and do 3 sets or 15-20 reps of an exercise Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...