4-5 rounds
5 db floor press (ahap)
10 roll outs
15 bicep curls (strict form)
sled push 2×45#’s
rest
Extra street cred:3x10squats,push-ups,sit ups
4-5 rounds
5 db floor press (ahap)
10 roll outs
15 bicep curls (strict form)
sled push 2×45#’s
rest
Extra street cred:3x10squats,push-ups,sit ups
