Thursday’s Workout 11/15 Posted bycarloscueva1November 14, 2018Posted inUncategorized 4-5 rounds5 db floor press (ahap)10 roll outs15 bicep curls (strict form)sled push 2×45#’srest Extra street cred:3x10squats,push-ups,sit ups Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...