pause squat:(each rep 3 sec)
3-3-3-3
3 rounds
10 sumo deadlifts 185/135#
10 box jumps 20″
100m run
Hammer your weakness
spend some time working on something that you are not good at
Helping you get in the best shape of your life!
pause squat:(each rep 3 sec)
3-3-3-3
3 rounds
10 sumo deadlifts 185/135#
10 box jumps 20″
100m run
Hammer your weakness
spend some time working on something that you are not good at
