pause squat:(each rep 3 sec)
3-3-3-3
3 rounds
10 sumo deadlifts 185/135#
10 box jumps 20″
100m run
Hammer your weakness
spend some time working on something that you are not good at
pause squat:(each rep 3 sec)
3-3-3-3
3 rounds
10 sumo deadlifts 185/135#
10 box jumps 20″
100m run
Hammer your weakness
spend some time working on something that you are not good at
