4-5 rounds:
2 hang power cleans (ahap)
10 pull ups
10 db z-press (ahap)
rest
with the remaining time:
hammer your weekness
spend some time working on something that you are not good at
4-5 rounds:
2 hang power cleans (ahap)
10 pull ups
10 db z-press (ahap)
rest
with the remaining time:
hammer your weekness
spend some time working on something that you are not good at
