Shoulder press:
10-10-10
3 rounds
10 thrusters 95/65#
10 knees to elbow
100m run
with the remaining time:
hammer your weakness
spend some time working on something that you are not good at
Shoulder press:
10-10-10
3 rounds
10 thrusters 95/65#
10 knees to elbow
100m run
with the remaining time:
hammer your weakness
spend some time working on something that you are not good at
