Shoulder press:
10-10-10
3 rounds
10 thrusters 95/65#
10 knees to elbow
100m run
with the remaining time:
hammer your weakness
spend some time working on something that you are not good at
Los Amigos Strength and Fitness
Helping you get in the best shape of your life!
Shoulder press:
10-10-10
3 rounds
10 thrusters 95/65#
10 knees to elbow
100m run
with the remaining time:
hammer your weakness
spend some time working on something that you are not good at
