Monday’s Workout 11/5

Shoulder press:
10-10-10

3 rounds
10 thrusters 95/65#
10 knees to elbow
100m run

with the remaining time:
hammer your weakness
spend some time working on something that you are not good at

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: