Monday’s Workout 11/5 Posted bycarloscueva1November 4, 2018November 4, 2018Posted inUncategorized Shoulder press: 10-10-10 3 rounds 10 thrusters 95/65# 10 knees to elbow 100m run with the remaining time: hammer your weakness spend some time working on something that you are not good at Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...