dumbbell romanian deadlift
10-10-10
3-4 rounds
10 Floor press (heavy)
10 slamball over the shoulders (heavy)
1 plate push down and back
rest
Helping you get in the best shape of your life!
dumbbell romanian deadlift
10-10-10
3-4 rounds
10 Floor press (heavy)
10 slamball over the shoulders (heavy)
1 plate push down and back
rest
