dumbbell romanian deadlift
10-10-10
3-4 rounds
10 Floor press (heavy)
10 slamball over the shoulders (heavy)
1 plate push down and back
rest
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dumbbell romanian deadlift
10-10-10
3-4 rounds
10 Floor press (heavy)
10 slamball over the shoulders (heavy)
1 plate push down and back
rest
