hang power clean
2-2-2-2-2
3-4 rounds
3 push jerk (ahap)
1 min assault bike (total cals)
pick one:
lunges:1,2,or 3times down the turf and back
bodybuilding: picj a bodypart 3 sets of 15-20 reps
cardio:five minutes of high intensity work
hang power clean
2-2-2-2-2
3-4 rounds
3 push jerk (ahap)
1 min assault bike (total cals)
pick one:
lunges:1,2,or 3times down the turf and back
bodybuilding: picj a bodypart 3 sets of 15-20 reps
cardio:five minutes of high intensity work