Monday’s workout 10/29

amrap in 20 min
10 deadlifts 225/155#
10 t2b
10 boxx jumps 20″
200m run

pick one:
lunges:1,2,or 3times down the turf and back
bodybuilding: picj a bodypart 3 sets of 15-20 reps
cardio:five minutes of high intensity work

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