amrap in 15 min
10 push press 95/65#
3 rope lowers
400 m run
Buns or Guns
1-3 trips down the turf or 3 sets of 12-15 reps
amrap in 15 min
10 push press 95/65#
3 rope lowers
400 m run
Buns or Guns
1-3 trips down the turf or 3 sets of 12-15 reps
