Friday’s Workout 10/19 Posted bycarloscueva1October 18, 2018Posted inUncategorized Overhead Squat 10-10-10 3 rounds 10 cleans 135/95# 10 burpees 100m run cool down 5 min: bike,row,run, walk Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...