Box Squats
5-5-5
amrap in 5 min
20 double unders (100 singles)
10 push ups
10 hollow rocks
cool down 5 min:
bike,row,run, walk
Box Squats
5-5-5
amrap in 5 min
20 double unders (100 singles)
10 push ups
10 hollow rocks
cool down 5 min:
bike,row,run, walk