Wednesday’s Workout 10/17 Posted bycarloscueva1October 16, 2018Posted inUncategorized Box Squats 5-5-5 amrap in 5 min 20 double unders (100 singles) 10 push ups 10 hollow rocks cool down 5 min: bike,row,run, walk Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...