Thursday’s Workout 10/11 Posted bycarloscueva1October 10, 2018Posted inUncategorized Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Row: 2,000m Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading... Related