For Time:
Run 800m
3 rounds
3 clean and jerks (ahap)
walking lunges down turf
bear crawl back
Run 800m
Row:1,000,2,000
Run:800m, 1mile
Bike:5 min, tabata
For Time:
Run 800m
3 rounds
3 clean and jerks (ahap)
walking lunges down turf
bear crawl back
Run 800m
Row:1,000,2,000
Run:800m, 1mile
Bike:5 min, tabata