Tuesday’s Workout 10/30

hang power clean
2-2-2-2-2

3-4 rounds
3 push jerk (ahap)
1 min assault bike (total cals)

pick one:
lunges:1,2,or 3times down the turf and back
bodybuilding: picj a bodypart 3 sets of 15-20 reps
cardio:five minutes of high intensity work

Monday’s workout 10/29

amrap in 20 min
10 deadlifts 225/155#
10 t2b
10 boxx jumps 20″
200m run

pick one:
lunges:1,2,or 3times down the turf and back
bodybuilding: picj a bodypart 3 sets of 15-20 reps
cardio:five minutes of high intensity work