push press
3-3-3-3
Amrap in 7 min
10 front squats 95/65#
10 push ups
100m run
Bodybuilding: Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike Tabata style
push press
3-3-3-3
Amrap in 7 min
10 front squats 95/65#
10 push ups
100m run
Bodybuilding: Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike Tabata style
