snatch complex (8 sets)
power snatch
hang snatch
snatch
overhead squat
3 rounds 400m run or row
rest
*slowest time is score
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike Tabata style
snatch complex (8 sets)
power snatch
hang snatch
snatch
overhead squat
3 rounds 400m run or row
rest
*slowest time is score
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike Tabata style