pendlay row
3-3-3-3
3 rounds
10 deadlifts
walking lunges down length of turf
100m run
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike Tabata style
pendlay row
3-3-3-3
3 rounds
10 deadlifts
walking lunges down length of turf
100m run
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike Tabata style
