Monday’s Workout 9/17 Posted bycarloscueva1September 18, 2018Posted inUncategorized floor press 10-10-10 3 rounds 10 hang power snatch 135/95# 10 t2b 100m run Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps cardio: row, run, or bike Tabata style Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...