amrap in 15 min
10 deadlift 225/185#
10 box jumps 20″
400m run
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike Tabata style
amrap in 15 min
10 deadlift 225/185#
10 box jumps 20″
400m run
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike Tabata style