Thursday’s Workout 9/6 Posted bycarloscueva1September 5, 2018Posted inUncategorized amrap in 15 min 10 deadlift 225/185# 10 box jumps 20″ 400m run Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps cardio: row, run, or bike Tabata style Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...