3-4 rounds
5 front squats (ahap)
10 plyo push ups
15 hollow rocks
1 min assault bike (highest cal is score)
rest
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike Tabata style
3-4 rounds
5 front squats (ahap)
10 plyo push ups
15 hollow rocks
1 min assault bike (highest cal is score)
rest
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike Tabata style
