Wednesday’s Workout 9/25

  deadlift: (sumo or conv) pick your workout 10-10-10-10 5-5-5-5 3-3-3-3 extra innings: (must be done before class ends) pick your track: 1 or more bodybuilding: dumbbell shoulder press, bicep curls, or tricep extension 10-15 reps for 3-5 sets legs: walking lunges down turf and back 1-3 sets sweat: row, run, or bike hard forContinue reading “Wednesday’s Workout 9/25”

Tuesday’s Workout 9/25

“50” 50 alternating dumbell snatch 50/35# 50 squats 50 push ups 50 double unders extra innings: (must be done before class ends) pick your track: 1 or more bodybuilding: dumbbell shoulder press, bicep curls, or tricep extension 10-15 reps for 3-5 sets legs: walking lunges down turf and back 1-3 sets sweat: row, run, orContinue reading “Tuesday’s Workout 9/25”