Friday’s Workout 8/31

Press: pick your workout
strict press
push press
push jerk
split jerk
For 10,5,3 or 1 rep max

2 rounds
800m run*
rest 2min

*score for run is the total time on the clock after your second run

buns and guns:
walking lunges and bicep or triceps or shoulder
walk down turf. at halfway mark stop and do max rep curls continue to end do another set of curls walk back and do another set of curls at halfway point lunge to starting point”

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