Monday’s Workout 8/20

hang cleans
2-2-2-2

3 rounds
10 kb swings 50/35#
10 box jumps 20″
100m run

extra innings: (must be done before class ends) pick your track: 1 or more bodybuilding: dumbbell shoulder press, bicep curls, or tricep extension 10-15 reps for 3-5 sets legs: walking lunges down turf and back 1-3 sets sweat: row, run, or bike hard for 5 min

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